Episode 085 - Savage & Saint - Michael Holt

Spotify - https://spoti.fi/3E5QlC7

Stitcher - https://bit.ly/3DIhsCG

Apple Podcast - https://apple.co/3HXik9i

In Episode 085 - Savage & Saint on Eugene Trufkin Radio, Michael Holt, founder of Savage and Saints,  talks about his personal journey in the health and fitness industry. He discusses his struggles with obesity and how he was able to transform his body through a combination of nutrition, exercise, and multi-dimensional awareness.

Holt also shares his thoughts on the importance of individualized nutrition plans and emphasizes the need to take a holistic approach to health, considering not just physical fitness, but also mental and emotional well-being.

Throughout the episode, Holt provides practical tips and advice on how to develop healthy habits, optimize nutrition, and achieve sustainable results. He also touches on his personal philosophy of "eating for life" rather than restrictive diets or short-term fixes.

Overall, the episode offers insights and inspiration for individuals who are seeking to improve their health and fitness and emphasizes the importance of taking a long-term, sustainable approach to wellness.

Find Michael Holt Here ----------------------------------------------------





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