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Is your food the real deal? Or is it a genetically modified food (GMO)? One is made by Mother Nature, and the other is made by a scientist in a lab. In this blog we’ll cover the health risks of consuming genetically modified foods and how to easily spot and avoid them in the real world. ​Let’s get started. With genetically modified food, there are basically two things you have to be worried about when it comes to your health and appearance. The actual genetic modification of

Beef. It’s what America is known for. But telling the difference between shitty beef and high- quality beef in Orange County, California can be super confusing. Even Wholefoods in Orange County sells various qualities of beef that each have their own pluses and minuses. So what’s the difference? In this blog, I lay it out in the easiest manner possible. On top of that, I tell you exactly where to find and buy specific grades of beef in Orange County, California. First and for

Chicken meat accounts for the majority of meat consumption in the US. But how do you identify the best-quality chicken meat out there? There are 3 general categories. Let’s cover them below. Worst Category: Cage free ​Cage free basically means that there are hundreds of thousands of chickens jammed into one warehouse building. They live shoulder to shoulder their entire life, never, ever seeing daylight; they have almost no room to move at all; and they are drenched in their

Buying quality eggs at the grocery store can be confusing as hell. Free-range, farm fresh, organic, etc. What does it all mean? Labels are so damn confusing and misleading. ​Lets get started and make it all easy to understand. ​Eggs laid by CAGED chickens come from a place that looks like this: As you can see, chickens raised in a CAGED environment are forced to live in horrible conditions. They literally spend their entire life in a cage no bigger than a sheet of printing pa

In Orange County, if you go out to bars and clubs on Saturday and/or Sunday, you’re most likely spending a MINIMUM of $200 bucks. Presuming you go out every weekend, that’s almost $10,000 bucks a YEAR!!! That could’ve been $10,000 more in your bank account. Or If you invested that $10,000 in Tesla in 2011, you would currently have $97,284 dollars pre-tax in your account. That’s almost $100,000 dollars in your account. Or That could’ve been $10,000 closer to a down payment on

If achieving straight As, being physically attractive, and winning athletic championship titles are things that interest you, follow the five steps outlined below, and you will also achieve those things: Step 1: Explicitly define what you’re trying to accomplish. What is your specific goal? What I did: Before I began college, what mattered to me most was becoming an intelligent, good-looking, physically fit man with unshakeable determination. Those things meant the world to

Having an adventurous and memorable life arises from having a badass mindset. First understand this: 1. Who you are is what YOU choose to do and think on a consistent basis. 2. Behavior patterns are divided into two categories: Category 1: Mental behavior patterns: shit you think about on a day to day basis eventually forms the person you are. Angry thoughts form an angry person. Negative thoughts form a negative person. Confident thoughts form a confident person. You h

The Dalai Lama, when asked what surprised him most about humanity, answered “Man. Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health. And then he is so anxious about the future that he does not enjoy the present; the result begin that he does not live in the present or the future; he lives as if he is never going to die, and then dies having never really lived.” – Dalai Lama What do you really need to be happy in life?

The general idea of this program is that you want to achieve a lean, toned body without having to spend 5-6 days in the gym at 2-3 hours a session. It’s important to realize that it doesn’t make logical sense to want to train like a professional athlete while working a full time job and is actually counterproductive. What do I mean by counterproductive? Well, it’s pretty simple. You have a full time job, but obviously, you also want to look and feel your best. No one just wan