Episode 012 - Rewild Your Health - Teri Cochrane
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Episode 012 of the podcast "Rewild Your Health" with guest Teri Cochrane, founder of https://tericochrane.com/ explores the concept of rewilding and its impact on health and well-being. The episode delves into the importance of reconnecting with nature and adopting practices that align with our ancestral roots for optimal health.
The episode begins by introducing the concept of rewilding, which involves reconnecting with natural elements and rhythms that our ancestors once lived in harmony with. The host highlights how modern lifestyles have become disconnected from nature and the potential negative impacts on our health.
The podcast then explores various aspects of rewilding for health. It discusses the benefits of spending time in natural environments, such as forests or oceans, and the positive effects on mental, emotional, and physical well-being. The host emphasizes the importance of immersing ourselves in nature and nurturing a deep connection with the natural world.
Furthermore, the episode delves into the role of nutrition and ancestral eating patterns in rewilding our health. It discusses the benefits of adopting a diet that mimics the foods our ancestors consumed, focusing on whole, unprocessed foods and prioritizing nutrient density. The host also explores the potential benefits of incorporating wild and foraged foods into our diets.
In addition, the episode touches on the importance of movement and physical activity in rewilding our health. It discusses the benefits of engaging in natural movements, such as walking, running, and climbing, as well as incorporating functional exercises that mimic the movements of our ancestors. Teri encourages listeners to prioritize regular physical activity that aligns with our evolutionary heritage.
In conclusion, the episode promotes the concept of rewilding for improved health and well-being. It highlights the significance of reconnecting with nature, adopting ancestral eating patterns, and engaging in natural movements. Teri encourages listeners to embrace a more holistic approach to health that aligns with our evolutionary roots, fostering a deeper connection with the natural world and optimizing our overall well-being.
Find Teri Cochrane Here ----------------------------------------------------
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