21-year Fitness Journey
21-year journey and transformation: Lifetime steroid-free, hormone free and zero medical drugs.
What my medicine cabinet looks like:
1: Working only 2 days a week - remotely. This alone can be a life changer for most - for the better. Zero boss. Zero toxic co-workers. 33% of which are on some type of psychiatric drug!!
Not being around that energy and misery alone can be extremely healing to the soul - even if nothing else changes.
2: Living true to my core values - at all costs. This alone will do more wonders for your health than any nutrition and workout program or definitely any medical drug.
If you get #2 wrong, you’ll always find yourself doing work that sucks, for you, and in the wrong relationships. That’s a recipe for a miserable life.
3: Sleep between the hours of 10 pm and 6 am.
4: Well sourced water + food grown biodynamically.
5: 4-5 weight training workouts a week utilizing undulating periodization.
6: 20-30min of daily meditation/midday naps.
7: Lay out in the sun, when possible, a few hours a week. I usually do this on Sunday.
8: have a loving and supporting partner (thankful daily).
- NEVER treat symptoms with dangerous, toxic medical drugs. Instead, figure out the behavior that’s leading to the symptoms and change that instead.
- Quantum Psychology as presented by Stephen Wolinsky
11: identify what the norm is doing - and do the complete opposite. Normal today is what mental and physical pathology looks like: obese, addicted to medical drugs, full of misery and disease.
12: lifetime steroid and hormone-free. Zero peptides, no SARMs and zero performance-enhancing drugs of any kind including TRT and zero medical drugs.
If you have a rock stuck inside your shoe - take the rock out. Stop keeping the rock there and taking painkillers instead.
